Eight ingredients combine in a spice rub that would also be good on pork tenderloin medallions. Serve with orange wedges.
Servings: 4
INGREDIENTS
2 tablespoons brown sugar
1 teaspoon chili powder
1/2 teaspoon grated orange rind
1/2 teaspoon ground cumin
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground coriander
1/8 teaspoon black pepper
4 6-oz salmon fillets
Cooking spray
DIRECTIONS:
Preheat broiler.
Combine first 8 ingredients in a small bowl. Rub spice mixture over both sides of salmon fillets. Place salmon on a broiler pan coated with cooking spray. Broil for 8 minutes or until salmon flakes easily when tested with a fork.
NUTRITION (per serving):
WW Points = 8
CALORIES 303(39% from fat); FAT 13.3g (sat 3.1g,mono 5.7g,poly 3.2g); PROTEIN 36.2g; CHOLESTEROL 87mg; CALCIUM 33mg; SODIUM 235mg; FIBER 0.5g; IRON 1mg; CARBOHYDRATE 7.5g
SOURCE: Cooking Light, MAY 2005
